Dictionary
the activity of exerting your muscles in various ways to keep fit "the doctor recommended regular exercise" "he did some exercising" "the physical exertion required by his work kept him fit" the act of using "he warned against the use of narcotic drugs" "skilled in the utilization of computers" systematic training by multiple repetitions "practice makes perfect" a task performed or problem solved in order to develop skill or understanding "you must work the examples at the end of each chapter in the textbook" (usually plural) a ceremony that involves processions and speeches "academic exercises" put to use "exert one's power or influence" carry out or practice as of jobs and professions "practice law" give a workout to "Some parents exercise their infants" "My personal trainer works me hard" "work one's muscles" "this puzzle will exercise your mind" do physical exercise "She works out in the gym every day" learn by repetition "We drilled French verbs every day" "Pianists practice scales"
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Wikipedia
doing push-ups.]]The word exercise can mean the following: Is an activity that is done with a specific motive to improve some component of physical fitness.A setting in action or practicing.Any activity designed to develop or hone a skill or ability.Physical exercise
Physical exercise - Physical exercise is defined as the ability to perform regular moderate to vigorous physical activity without great fatigue. It is activity performed in order to develop or maintain physical fitness and overall Healthhealth. Frequent and regular exercise is an important component in the prevention of some of the diseases of affluence such as cancer, heart disease, cardiovascular disease, diabetes and obesity.Exercises are generally grouped into three types depending on the overall effect they have on the human body: Flexibility exercises such as stretching improve the range of motion of muscles and joints. Aerobic exercises such as walking and running focus on increasing cardiovascular endurance. Anaerobic exercises such as weightlifting increase short-term muscle strength. Physical exercise is extremely important in helping to maintain weight, building and maintaining healthy bones, muscles, and joints; promoting physiological well-being, reducing surgical risks, and help immune functioning.Proper nutrition is as important to health as exercise. When exercising it becomes even more important to have good diet to ensure the body has the correct ratio of macronutrients whilst providing ample micronutrients, this is to aid the body with the recovery process following strenuous exercise."Exercise bulimia" is a disorder in which too much food energy is purged from the body through exercising.It should be noted that Delayed onset muscle sorenessDelayed Onset Muscle Soreness can occur after any kind of exercise, particularly if the body is in an unconditioned state relative to that exercise.
Exercise benefits - Frequent and regular exercise has been shown to help prevent or to improve major illnesses such as high blood pressure, obesity, heart disease, diabetes, insomnia, cancer wcrf.org and clinical depressiondepression, among others. Exercise can also increase energy and raise your threshold for pain.However, there is conflicting evidence as to whether vigorous exercise (say more than 70% of VO2 max) is more (or perhaps even, less) beneficial than moderate exercise (40 to 70% of VO2 max).
Common myths - Many common myths have arisen surrounding exercise, some of which have a basis in reality, and some which are completely false. Spot reduction.It is a common belief that training a particular body part will preferentially shed the fat on that part; for example, that doing sit-ups is the most direct way to reduce subcutaneous belly fat. This is false. Most of the energy derived from fat gets to the muscle through the bloodstream and reduces stored fat in the entire body. Fat is reduced in a pattern determined mostly by genetics. Sit-ups may improve the size and shape of core muscles and may reduce the unsightly appearance of belly fat, but the belly fat will often be the last fat removed from the body. Only overweight people need a physical before beginning an exercise program.Absolutely false. Only a physician can determine your ability to engage in an exercise program. Apparently healthy people can still have unknown medical conditions, such as a heart murmur, that can cause severe injury or death not only to themselves, but also to others that are dependent upon them, such as someone they are spotting. Muscle tissue will turn into fat once a person stops exercising.False. Fat tissue and muscle tissue are fundamentally different. However, the more common expression of this myth "muscle will turn to fat" has a grain of truth. Although a muscle cell will not become a fat particle, the material that makes up muscle can in fact turn to fat. The catabolism of muscle fibers releases protein, which can turn to glucose that can be burned as fuel, and excesses of which can be stored as fat. Moreover, the composition of a body part can change toward less muscle and more fat, so that a cross-section of the upper-arm for example, will have a greater area corresponding to fat and a smaller area corresponding to muscle.
Too much exercise - Doing too much exercise can sometimes be harmful. The body needs time to rest, which is why most health officials say one should exercise every other day or 3 times a week. Without proper rest the chance of strokes or other Circulatory systemcirculation problems is increased, and muscle will develop slower. Over-exercising does more harm than good. Performance is lost over-exercising, although the levels required to reach this are phenomenal (many hours every day of the week). For many activities, especially running, there are also significant injuries that occur with poorly regimented exercise schedules.In addition, a relatively recently discovered phenomenon is that of Exercise hypertension, where the body's blood pressure spikes during intense exercise.
List of activities used as physical exercises - aerobicscalisthenicscyclingdancingmartial artspilatesrowingrunningsexercisessportstretchingPole_dancestrip danceswimmingwalkingwarming upweight trainingyoga
List of classes of physical exercise - Aerobic exerciseAnaerobic exerciseEnduranceEndurance exerciseHigh-density exerciseHigh-intensity interval training (HIIT)Resistance trainingSome activities can fall into more than one class of exercise. For instance: cycling can be used for endurance or high-intensity interval training; weightlifting is resistance training and can be high-density exercise with certain workout designs.Sometimes the terms 'dynamic' and 'static' are used. 'Dynamic' exercises such as steady running, tend to produce a lowering of the diastolic blood pressure during exercise, due to the improved blood flow. Conversely, static exercise (such as weight-lifting) can cause the systolic pressure to rise significantly.
Breathing - Active exhalation during physical exercise helps the body to increase its maximum lung capacity, and oxygen uptake. This results in greater cardiac efficiency, since the heart has to do less work to oxygenate the muscles, and there is also increased muscular efficiency through greater blood flow. Consciously breathing deeply during aerobic exercise helps this development of the heart lung efficiency.During breathing, males mostly use the intercostal muscles in the rib cage, females mostly use abdominal muscles. In strenuous exercise, it is likely that these differences diminish.
See also - Cross training Heart rate monitor Exercise hypertension Training Effect Metabolic equivalent
External links - ericdigests.org - Exercise Adherenceericdigests.org - Promoting Physical Activity and Exercise among Childrenfitness4living.co.uk - Exercise Advice Fitness & Exercise Advice.fitness-daily.com - Aerobics and Fitness Daily - fitness/exercise blogCategory:Exercise es:Ejercicio físicosimple:Exercise
References - Rebecca J. Donatelle. Health, The Basics. 6th ed. San Francisco: Pearson Education, Inc. 2005.
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Websites
Michael Thurmond's Body Makeover - Weight Loss & Dieting 6 Week Program
Lose weight and reshape your body with exercise, personal training and proper nutrition with Michael Thurmond's proven 6 week makeover program. Located in Los Angeles. 1-800-NEWBODY
http://www.bodymakeovers.com/
Trails of Anchorage
Virtual tour of several Anchorage, Alaska multiuse trails including: webcams, links, and a free photo gallery.
http://www.trailsofanchorage.com/
Soul of Yoga
The complete science of yoga and meditation, and home of Sundara College: Yoga School of Life Teacher Training and Spiritual Studies. 24 yoga classes weekly.
http://www.soulofyoga.com/
Dan Roberts: Lifetyle & Fitness Expert
Webiste of London based coach and consultant Dan Roberts. Website offers many free resources, articles, exercises adn quizzes for those wanting to develop their body & mind.
http://www.danrobertstraining.com/
Top Ten Tips for Tip Top Shape by Dr. Douglas Haddad & Matthew DeLeo
Health and fitness website that offers a free health analysis, a tip of the season and an opportunity to get Top Ten Tips for Tip Top Shape. You can speak with Dr. Douglas Haddad on the radio from 7-8 P.M. E.S.T. on www.cyberstationUSA.com. Tune in and listen to The Doctor Doug Show.
http://www.toptentipsfortiptopshape.com/
Natural Healing
Fresh air, Sunlight, Self-control, Rest, Exercise, Plant-based nutrition, Pure Water, and Trust in God are eight natural remedies to cure disease and keep from becoming diseased. Learn practical ways to use these eight natural remedies.
http://www.newstarthealthcare.com/
Health Fitness Wellness News Articles Shopping
A website that is loaded with free articles and breaking news stories on advanced fitness, wellness and nutrition.
http://www.fitcommerce.com/
Simplefit.net
Offers fitness, exercise, diet, and articles written by personal trainers.
http://www.germantownnews.com/
Highland Bagpiper
Performances, Lessons Sales Supplies
http://www.gaelicpiper.com/
eKuiLibriuM Personal Fitness Training
Personal fitness training within an exclusive private gym
http://www.ekuilibrium.com/
Creating a diet and exercise plan when your overweight and over 50
I'm over weight & over 50 and ready to create a new healthy lifestyle plan. This site is to help me create a fitness and diet plan that creates a healthy lifestyle.
http://www.overweightandover50.com/
Wendy's Multiple Sclerosis Site
Personal website providing a starting point for those seeking Multiple Sclerosis resources, information, and support on the internet.
http://www.wendys-ms-site.com/
Personal Interactive Fitness Trainer
Lose weight, gain muscle or get fit, with the help of our interactive personal trainer. A free website built on the training techniques of a world class athlete.
http://www.intraining.net/
SugarFreeSheila.com - Your ULTIMATE Resource For Atkins & Low Carb Information!
Come see how I lost 30+ pounds and 4 dress sizes in just 5 months back in 2001. Everything you will ever need to get started and stay motivated is right here: my full success story with body fat readings and cholesterol profile, recipes, an extensive Atkins FAQ, a Motivation and Beauty Tips page - and even a printout grocery list.
http://www.sugarfreesheila.com/
Christian Moms of Many Blessings
Our goal is to encourage and strengthen Christian stay at home moms, particularly those with many blessings (children) in their day to day walk. Our desire is that we will all submit, obey, and grow closer to our Lord Jesus Christ so He may say, Well done good and faithful servant. And as scripture says, we need to be like iron sharpening iron. Whether you have one or 21 children, we warmly welcome you! Behold, children are a gift of the Lord; the fruit of the womb is a reward. Like arrows in the hand of a warrior, so are the children of one's youth. How blessed is the man whose quiver is full of them; they shall not be ashamed, when they speak with their enemies in the gate. Psalm 127:3-5
http://www.cmomb.com/
Rachel's Writings
Rachel's Writings includes a variety of practical, informative, inspiring, and entertaining articles, poetry and short stories written by Rachel Keller a Christian homeschooling mother who loves being frugal and enjoys exercising. After visiting Rachel's Writings, click on the link to her frugal parenting column.
http://www.rachelkeller.com/
TheTrainingStationInc.com - The Last Stop In Total Fitness
Beginner to advanced workouts, animated exercise examples, printable workout sheets, live gym cams & music, extensive resource directory.
http://www.thetrainingstationinc.com
Diet Tips
Various tips and techniques on dieting, including both starting and advanced tips covering a wide range of dieting topics.
http://diet.tipcentral.net/
Diabetes - Inuit are at increasing risk
Diabetes and Inuit. The increasing risk of diabetes in the Inuit population.
http://www.inuitdiabetes.ca/
Emeryville Sports Physical Therapy
Leader in orthopedic physical therapy services. East Bay, Oakland, Emeryville and Berkeley, California
http://www.emeryvillept.com/
Sqedunk Children Productions
Nursery Rhymes & Finger Plays, Exercise, Videos, Books, Dolls, Clothing, Live Shows. Meet Miss Lori and Sqedunk the Rag Doll Pig
http://www.sqedunk.com/
Simplefit.net Personal Trainers
Offers fitness, exercise, diet, and personal training articles. Includes dine out and grocery list software for diet programming based on portion control.
http://www.simplefit.net
American Council on Exercise
ACE is committed to promoting active, healthy lifestyles and their positive effects on the mind, body and spirit.
http://www.acefitness.org/
Exercise, from About.com
Offers fitness and exercise related links, articles, information, and discussions.
http://exercise.about.com
The College of St. Scholastica
Official site.
http://www.css.edu/
Medicine and Science in Sports and Exercise
Features original investigations, clinical studies, and comprehensive reviews on current topics in sports medicine and exercise science.
http://www.ms-se.com/
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