weight loss

In the context of physical health, weight loss is the process of losing body weight, typically by losing fat. To achieve weight loss, more calories must be expended than taken in. This can be achieved by reducing the amount of food consumed, increasing physical activity or a combination of the two. For healthy weight loss, most experts recommend a combination of healthy eating patterns and regular physical exercise. Other methods of losing weight include use of prescribed or herbal drugs or chemicals that decrease appetite and/or increase physical activity, such as fenfluoramine, ephedra, nicotine or cocaine (see anti-obesity drugs). SurgerySurgical options are also available. Liposuction removes targeted area of fat and tissue while bariatric surgeries can result in large weight loss by reducing the size of the stomach or reducing the absorption of food energy. Surgical and drug options may have serious side effects.A loss of weight can also be the symptom of some mental or physical diseases or disorders, such as anorexia nervosa or the cachexia associated with cancer or AIDS.Weight loss can help to relieve symptoms of a variety of conditions, such as diabetes, back pain and disorders of the vertebral columnspine, pain in the knee or legs, and many heart conditions. For healthy weight loss, a physician should be consulted to develop a weight loss plan that is tailored to the individual.

See also -

Dieting

Human weight

National Weight Control Registry

Obesity

External links -

nlm.nih.gov - MedlinePlus – National Institutes of Health

dmoz.org - Directory of diet info

healthierus.gov - U.S. government site on dieting

eatwell.gov.uk - U.K. government site on dieting

win.niddk.nih.gov - Weight-control Information Network

cdc.gov - Healthy Eating !TipsCategory:SymptomsCategory: Obesity

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